[et_pb_section fb_built=”1″ fullwidth=”on” theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_fullwidth_header title=”Programs” text_orientation=”center” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#161a22″ custom_padding=”||25px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” text_orientation=”center” hover_enabled=”0″ sticky_enabled=”0″]At FlexForge Training, our programs are designed to improve strength, mobility, endurance, and movement quality. Each program focuses on functional movement patterns that support performance both inside and outside the gym.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.5″ _module_preset=”default” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Functional Strength Training” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#1c2230″ text_orientation=”center” custom_padding=”30px|20px|40px|20px|false|false” animation=”off” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
Build full-body strength using compound movements and free weights.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”HIIT & Conditioning” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#222836″ text_orientation=”center” custom_padding=”30px|20px|40px|20px|false|false” animation=”off” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Improve endurance, speed, and power with high-intensity workouts.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Mobility & Recovery” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#282f3f” text_orientation=”center” custom_padding=”30px|20px|40px|20px|false|false” animation=”off” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Increase flexibility, stability, and injury prevention.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Small Group Training” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#2e364a” text_orientation=”center” custom_padding=”30px|20px|40px|20px|false|false” animation=”off” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Personal coaching in a motivating group environment.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
At FlexForge Training, our programs are designed to improve strength, mobility, endurance, and movement quality. Each program focuses on functional movement patterns that support performance both inside and outside the gym.Build full-body strength using compound movements and free weights.Improve endurance, speed, and power with high-intensity workouts.Increase flexibility, stability, and injury prevention.Personal coaching in a motivating […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/subsites.karungirdhar.in\/flexforgetraining\/wp-json\/wp\/v2\/pages\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/subsites.karungirdhar.in\/flexforgetraining\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/subsites.karungirdhar.in\/flexforgetraining\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/subsites.karungirdhar.in\/flexforgetraining\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/subsites.karungirdhar.in\/flexforgetraining\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":3,"href":"https:\/\/subsites.karungirdhar.in\/flexforgetraining\/wp-json\/wp\/v2\/pages\/123\/revisions"}],"predecessor-version":[{"id":127,"href":"https:\/\/subsites.karungirdhar.in\/flexforgetraining\/wp-json\/wp\/v2\/pages\/123\/revisions\/127"}],"wp:attachment":[{"href":"https:\/\/subsites.karungirdhar.in\/flexforgetraining\/wp-json\/wp\/v2\/media?parent=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}